These sessions offer space to explore what it means to live authentically and sustainably as a neurodivergent adult. Together, we’ll nurture a more compassionate relationship with your body, mind, and nervous system.

Here’s what we might explore together:

• Understanding and honoring your unique sensory, emotional, and cognitive needs

• Unlearning internalized ableism and perfectionism rooted in masking or overfunctioning

• Building sustainable routines that honor your energy, focus, and executive functioning

• Exploring how your nervous system responds to stress, shame, or sensory overload

• Practicing self-acceptance and body trust within neurodivergent experiences

• Developing grounding techniques that soothe overwhelm and support regulation

• Healing from burnout and exhaustion caused by unrealistic expectations

• Reframing productivity and self-worth beyond neurotypical standards

• Creating supportive boundaries in relationships, work, and daily life

• Reclaiming joy, rest, and creativity as vital forms of resistance and renewal

These sessions focus on building a kinder, more grounded relationship with your body and mindset especially within fat liberation, and queer/trans experiences. Here’s what we might explore together:

• Challenging internalized fatphobia and cultural messages about worth tied to body size

• Cultivating radical self-acceptance and compassion toward your body as it is now

• Exploring how your nervous system responds to stress and body-related shame or discomfort

• Identifying and shifting unhelpful beliefs around food, movement, and rest

• Building gentle, personalized practices for tuning into body sensations and needs

• Navigating the intersection of neurodivergent sensory experiences and body awareness

• Healing from trauma that lives in the body and impacts your sense of safety

• Reframing movement and exercise as joyful or nurturing instead of punitive

• Setting boundaries around diet culture, beauty standards, and ableism in your environment

• Growing your capacity to notice and interrupt negative self-talk with curiosity and kindness

These sessions provide a safe, non-judgmental space to explore your feelings, questions, and experiences as you discover your authentic self. We can work together to:

• Unpack what being trans or queer means beyond labels and stereotypes

• Explore your feelings about gender and/or sexuality without pressure or expectation

• Identify the parts of your experience that feel most true and authentic to you

• Navigate fears, doubts, or confusion that come with questioning identity

• Build language and concepts that resonate with your unique journey

• Reflect on how your relationships and communities impact your process

• Explore coming out — if, when, and how you might want to share your identity

• Address internalized stigma or external pressures related to trans and queer identities

• Develop self-care and coping strategies for moments of uncertainty or dysphoria

• Imagine and co-create possibilities for living as your full, authentic self

These sessions are about nurturing your strength and sustaining your spirit while navigating the ongoing challenges of systemic injustice. We might explore:

• Identifying and honoring your sources of resilience and inner strength

• Processing feelings of grief, anger, or exhaustion related to oppression

• Building daily practices that restore your energy and sense of meaning

• Developing strategies to resist burnout and avoid compassion fatigue

• Creating boundaries that protect your well-being without disconnecting from community

• Cultivating radical hope, finding and holding onto joy and possibility even in hard times

• Exploring collective healing and the power of community support

• Navigating the tension between personal healing and political action

• Reclaiming your voice and agency in spaces that have historically marginalized you

• Envisioning and co-creating futures grounded in justice, freedom, and connection

These sessions create a judgment-free space to connect with your desires, boundaries, and relationships on your own terms. Some topics we might dive into include:

• Exploring your sexual identity and desires with curiosity and compassion

• Building confidence around communicating needs and boundaries in intimacy

• Navigating consent and communication in polyamorous or non-monogamous relationships

• Unpacking fears or shame related to kink, fetish, or alternative sexual practices

• Healing from past experiences that impact your ability to experience pleasure

• Cultivating deeper connection and vulnerability with partners or yourself

• Challenging cultural and internalized messages about sexuality, body, and pleasure

• Exploring the intersection of neurodivergence and sexual expression

• Creating practices that honor your rhythm, comfort, and evolving desires

• Imagining and designing relationship structures that truly fit your values and needs

Whether you’re facing a big shift or a series of changes, these sessions offer space to slow down, process, and move forward with intention. Some areas we might explore:

• Making sense of your feelings around change including uncertainty, excitement, grief, or fear

• Developing practical steps to adapt and create stability in your new reality

• Building routines and self-care practices that support your well-being during transition

• Navigating identity shifts, including coming out, gender transition, or new roles

• Managing relationships that are changing alongside you, setting boundaries, asking for support

• Exploring your values and priorities as they evolve through transition

• Coping with loss, whether of a role, relationship, or way of life

• Building resilience for the ups and downs of change

• Finding and strengthening your support network

• Imagining and creating a vision for the next chapter in your life

These sessions are a space to explore how you can show up with more clarity, care, and accountability, especially in relationships with fat, queer, and trans folks. Some common themes we might explore include:

• Understanding how anti-fatness, homophobia, and transphobia show up in everyday interactions, even with the best intentions

• Unlearning assumptions rooted in diet culture, cisnormativity, and heteronormativity

• Navigating moments when you’ve caused harm without shutting down, centering yourself, or avoiding repair

• Practicing how to respond when someone sets a boundary or shares feedback

• Recognizing how your own identity, power, or privilege shapes your role in the relationship

• Examining your fears of “getting it wrong” and learning how to move through them with accountability and care

• Supporting fat, queer, and trans people without trying to “fix” or speak for them

• Building language and confidence for having conversations around gender, body autonomy, or oppression

• Identifying ways to redistribute resources and amplify marginalized voices in your relationships, workplace, or community

• Staying connected and committed even when it’s uncomfortable and learning how to make allyship part of your daily life, not just a performance or one-time act