Practice Session
Coaching with Chelsea
15 min · Free Session
We’ll begin with a gentle breathing exercise and then conduct a simple, creative visual body check-in. This video is a chance to pause, notice what’s happening inside, and set an intention for your body that feels good and doable.
It’s also a low-stakes way to experience what it’s like to work with me and get a sense of how I approach things.
Like what you see here? Book a call or check out more creative opportunities in the Shop.
What you’ll need
Drawing Materials (I am using markers but you can use pens, colored pencils, crayons, paint , or whatever else you have on hand).
A blank piece of paper or sketchbook.
We'll be working on
Centering
A visual body check-in
Intention Setting