It all begins with a quiet knowing. A pull toward change, healing, or something more true.
Maybe you’re ready to shift your relationship with your body, your identity, or the stories you’ve carried but you’re not sure where to start.
Maybe you have a vision and just need a little support to bring it into focus. Wherever you are, you don’t have to figure it out alone.
What you choose next can make all the difference.
You might be thinking...
You might be thinking...
I feel disconnected from my body
I’m struggling with body image and want a more compassionate inner voice.
How do I stop obsessing over food and weight and start nourishing myself with more ease?
I want to practice body trust, but I keep defaulting to control.
How do I have more joy in this body in a world that tells me my body is “wrong” or needs to be “fixed”?
I am self-conscious & uncomfortable
I want to unlearn harmful beliefs about worth, productivity, or beauty.
How do I stop trying to fix myself and start honoring who I already am?
I want to build confidence and authenticity in myself.
I want to build a relationship to care that’s not rooted in shame or discipline.
I’m going through a big change
Something is ending and I want to honor it and I need help making a values-aligned decision.
I’ve outgrown an old identity — what now?
I feel like I’m on the edge of something new, but I’m scared of making the wrong choice.
I wish I could talk to someone objective who could help me identify what I want and need.
I feel torn and don’t know what to do
I want to create a clear plan for a new chapter, but I don’t know where to begin.
Something is weighing on me — I need help sorting it out.
I’m stuck in indecision and want to move forward.
I’m burnt out and overwhelmed
I don’t feel like myself — how do I come back to center?
I want to create rituals or routines that are supportive and spacious.
I can’t figure out how to come out of survival mode?
I want to play more and feel creative
I have an idea for a creative project but feel overwhelmed about starting.
I want to explore creativity without perfectionism or pressure.
How do I build a creative practice that actually feels good and realistic?
You’re feeling stuck or silenced and can’t access your creativity.
You want to create, speak, or show up more fully, but something keeps getting in the way.
You have ideas but can’t seem to start.
Perfectionism or self-doubt is holding you back.
You miss the parts of you that used to feel expressive or free.
This work might be for you if…
Everything feels noisy, cloudy, or overwhelming.
It’s hard to know what you really want when you’re pulled in so many directions.
You’re at a crossroads and need clarity.
You’re second-guessing your decisions or desires.
You’re craving stillness and alignment.
Your relationship with your body feels tense or painful.
You’re ready to explore body trust, but old patterns are hard to break.
You’re tired of fighting your body or trying to fix it.
You want to relate to food and movement differently.
You’re longing for more compassion and connection with yourself.
You’re burnt out and bone-tired and don’t see a way forward.
Rest feels far away, or guilty, and something has to give.
You’ve been pushing through for too long.
You want to feel like yourself again.
You’re ready to rest, but you don’t know how.
Shame and self-doubt have been loud and calling the shots.
You want to make choices rooted in care, not fear.
You’re exhausted by your own inner critic.
You’re learning to believe that you’re already enough.
You want to trust your needs and meet them with love.
You’re feeling alone or unseen and like nobody understands.
You’re craving meaningful connection and a space to be truly held.
You’re navigating a hard season and don’t want to do it alone.
You want someone to witness your process with care.
You’re ready to feel supported, not judged.
Let’s Break the Ice…
I know it can feel weird, hard, or awkward to take that first step to reach out to someone you don’t know, especially when it’s about something personal like support or coaching. So, I made this quick video to introduce myself and what I do, but most importantly to show you what it might look like to work with me.
REACH OUT
Looking for an easy, low-pressure way to begin? Browse downloadable tools and creative offerings in my shop.
Cooling breath
Breathwork with Natalie
5 min · Level 1
Rooting down
Prenatal with Jaqui
60 min · Level 2
Clearing away the fog
Pay What You Can
Suggested Price: $9.99
FAQs
Do you take insurance?
No, I don’t accept insurance. Because this is a coaching and creative support space not clinical therapy it isn't eligible for insurance reimbursement. If finances are a concern, feel free to reach out. I offer a limited number of sliding scale spots and I’m happy to talk more about what’s possible.
Do you offer a sliding scale?
Yes! I reserve a handful of sliding scale spots for folks who need it, especially those who hold marginalized identities. If cost is a barrier, please don’t hesitate to reach out through the contact form and we can explore what might work for you.
I’m also open to bartering or creative trades when it feels like a mutual fit, just let me know what you have in mind, and we’ll see what’s possible.
Is this traditional talk therapy?
Nope! While I bring the depth of my art therapy training and clinical mental health counseling experience into this work, these sessions are part of a coaching relationship, not clinical therapy. This means we can focus on creativity, embodiment, and forward movement, without diagnosing or treatment planning. Think of it as a space to be witnessed, to unlearn harmful messages, and to reconnect with your body, your truth, and your own deep knowing.
Do you work with people who aren’t artists or don’t have any artsy skills?
Absolutely. No art experience is needed, just a willingness to be curious and try new things. Creative tools are just one of many ways we can explore what’s coming up for you. There’s no pressure to make anything “good” or “finished.” I like to say we’re not making gallery quality art, we’re making honest art to help understand and communicate our thoughts, feelings, emotions, and stories. It’s about process, not product.
Do you do your work virtually or in person?
I’m currently in the process of identifying a studio space to serve as a home base. In the meantime, I offer virtual sessions or we can get creative about where we meet based on what feels comfortable and supportive for your goals.
For example, if you’re working on feeling more in touch with your body, maybe we take a dip in the lake or go for a gentle walk at the park while we talk. Working on a creative project and want to do some brainstorming and sketching? Let’s meet at your favorite coffee shop or the library. I’m open to finding a spot that feels good to us both.
When choosing in-person locations, I do my best to consider accessibility, sensory needs, and trauma-informed care. If there’s something that helps you feel safe and supported, I welcome you to share it.
A Soft Space in Your Scroll.
If now’s not the time for 1:1 support, you can still follow along on Instagram. I share free resources, encouragement, and glimpses of this work in real life.
Not sure where to begin?
Download my free [title of ebook or tool]—a gentle starting place to begin exploring your relationship with your body, your story, and yourself.
Improve your practice at your own pace.